Ingredients

Caribbean Flan

Pumpkin, Sweet potato, Plantain, Bell pepper, Red onion, Leek, Coriander, Scotch bonnet pepper, Extra virgin olive oil and Herbal salt.

Spinach Flan

Spinach, Sweet potato, Plantain, Bell pepper, Red onion, Leek, Courgette, Extra virgin olive oil, Herbal salt , Coriander and Scotch bonnet.

Cho Cho Salad

Cho cho, Coriander, Lime, Extra virgin olive oil and Turmeric.

Angel Greens

Kale/Spinach/Pak choi/Chard/Lettuce (/= and or), Tomatoes, Cucumber, Red onion, Avocado, Extra virgin olive oil Herbal salt.

Mungbeans and Lentils Salad

Sprouted mungbeans, sprouted black or/and brown lentils, Bell pepper, Courgette, Parsley, Spring onion, Extra virgin olive oil, Tamari, Lime and Herbal Salt.

Sprout Akashe Balls

Sprouted chickpeas, Carrots, Bell pepper, Red onion, Leek, Coriander, Spinach, Extra virgin olive oil, Golden linseed, Herbal salt, Paprika and Turmeric.

Tropical Coleslaw

Red cabbage, Beetroot, Carrot, Cinnamon, Red onion, Fresh orange juice and Pineapple

Caribbean Sunrise

Pumpkin, Red sweet potato, Cho cho, Plantain, Coriander, Red onion, Scotch bonnet pepper, Bell pepper, Leek, Extra virgin olive oil and Herbal salt.

Chickpea Sprouts

Sprouted chickpeas, Leek, Bell pepper, Courgette, Red onion, Coriander, Scotch bonnet pepper, Spring onion, Extra virgin olive oil, Ginger, Turmeric, Herbal salt, Tamari, Lime and Paprika.

Wild Rice

Soaked wild rice, Leek, Bell pepper, Courgette, Red onion, Coriander, Scotch bonnet pepper, Extra virgin olive oil, Ginger, Turmeric, Herbal salt, Tamari and Lime.

Carob Ginger Sweets

Dates, Cashews, Carob, Ginger and Cinnamon.

Beetroot Sweets

Dates, Cashews, Fennel seeds, Beetroot and Pistachios.

Pumpkin and Coconut Sweets

Cashews, Dates, Cinnamon, Coconut and Pumpkin.

Tomato Dressing

Tomato, Bell pepper, Red onion, Coriander, Extra virgin olive oil and Herbal salt.

Sprout Chickpea Hummus

Sprouted chickpeas, Garlic, Coriander, Sunflower oil, Extra virgin olive oil, Sesame seeds, Coriander seeds, Herbal salt, Paprika, Turmeric and Asafetida.

Hot Tomato Dressing

Tomato, Scotch bonnet pepper, Red onion, Coriander, Bell pepper, Extra virgin olive oil and Herbal salt.

Mango and Banana Cake

Banana, Mango, Pumpkin, Raisins, Dates, Cinnamon, Ginger, Cashews, Beetroot powder, Coconut powder and Pumpkin powder.

Chocolate Cake

Cashews, Sweet potato, Dates, Cinnamon, Banana, cocoa bean powder, Carob powder, Blueberries and Raspberries.